Headspace Guide to Meditation

2021
8 episodes
1 season

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Season

Season 2

ended

There won't be a season 2, the show has ended.

Season 1

8 episodes
Jan 1, 2021

Casting
Andy Puddicombe
Self (voice)
Network
Logo of Netflix
Content rating
TV-G
0
Children